What is Hypnosis?

Solution Focused Hypnotherapy combines psychotherapy and hypnosis to allow clients to get the very best out of therapy! Hypnosis is a powerful tool that hypnotherapists use to support the therapeutic process.

There are misconceptions out there about hypnosis and the use of trance- however, trance is completely safe, and simply utilises a natural function of our brain. When in a state of trance, we can access a vast intellectual resource which is in the subconscious part of the brain. Using hypnosis as part of the therapeutic process supports clients to make positive changes, create new thought processes, and address limiting beliefs!

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